Eating only unhealthy food – you’re setting yourself up for some big health problems.
Eating equal amounts of healthy and unhealthy food – you’re pretty much just cancelling out whatever benefit you got from your healthy meals and will end up with health problems it’ll just take longer
Eating only healthy food – you really can’t go wrong here, giving your body the necessary nourishment for you to feel great mentally and physically 
However don’t feel like every meal has to be healthy, have a cheat meal once a week and don’t feel to limited to eating only healthy when around friends and family who like unhealthy foods.
But the real question here is do you have to go for the unhealthy option when you can make a healthy version of it?
For example, chocolate milkshake, pretty naughty right? Nope, think again, it’s as easy as ABC to make a healthy one.
So we replace all the nasty ingredients with organic fresh ingredients:
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