If you are under stress in the workplace, the nature offers its solutions for relaxation, the chocolate cube which lowers levels of stress hormones through the scent of lavender which can improve the quality of sleep, so RWL offers 9 tested ways to calm down and relax.
Lavender
You can not sleep because you’re stressed at work and you have tried all the deadlines to finish what we started? Try aromatherapy with lavender. It has been proven that lavender cures insomnia. It is made from dried flowers and essential oils from plants, every part has a healing effect. You can use milk, tea or lavender candle with the scent of lavender.
Sweet potato
Next time you want to escape from feelings of anxiety, remember this: the sweet potato is a natural enemy of stress, because it is a sweet flavor and is full of carbohydrates. It contains enough fibers that will help you easier to cook food and it affects you to be emotional with physical calm and collected. It also maintains a sense of satisfaction.
Next time you want to escape from feelings of anxiety, remember this: the sweet potato is a natural enemy of stress, because it is a sweet flavor and is full of carbohydrates. It contains enough fibers that will help you easier to cook food and it affects you to be emotional with physical calm and collected. It also maintains a sense of satisfaction.
Chamomile
It has been proven that when consumed as tea reduces the intensity of muscle cramps and successfully calms the body. However, pregnant women who are allergic to hay and ambrosia must previously consult a doctor before they start to use chamomile.
It has been proven that when consumed as tea reduces the intensity of muscle cramps and successfully calms the body. However, pregnant women who are allergic to hay and ambrosia must previously consult a doctor before they start to use chamomile.
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